PT Academy Blog

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What to do when your confidence takes a hike

It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>

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Movement In 3-D

Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the... Read More >>

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Wearable Devices - The Talk Of The Town But Will They Stick Around?

Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps,... Read More >>

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Wear Red AND Workout on February 14 - Support Heart Research Australia

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