27/09/2018
5 Reasons Why Yoga Instructors Make Great PTs
A funny thought came to mind on Saturday when I was in a downward dog. I’d been to this yoga class 100 times, and I... Read More >>
26/09/2018
Finding the Right Nutritional Balance For Muscle Building Results
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>
25/09/2018
4 Power Smoothies to Jumpstart Your Day
Smoothies are an excellent way to consume lots of different nutritional foods that may not fit well into your meal... Read More >>
20/09/2018
What Exactly is a Core Exercise
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>
13/09/2018
Juggling A Fitness Business With Family Life
Starting a fitness business can help you provide a great life for your family -- but, as any business owner knows,... Read More >>
06/09/2018
4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big... Read More >>
03/09/2018
Get a Grip – Part 2
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>
