PT Academy Blog

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Ten Healthy Snacks Ideas

Good, healthy snacks are just the thing after a hard workout. Not only will they quell that post-sweat hunger, they’re... Read More >>

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What to Eat Before and After Workout

Knowing what to eat before and after a workout is important to seeing good results. You want to fuel your body with the... Read More >>

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What is the Difference Between Functional Training and CrossFit?

For anyone interested in pursuing a fitness routine, sooner or later the question arises regarding the many options... Read More >>