Posts by K Sirota

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Carbohydrates 101

Carbohydrates. We all love them, but should we leave them? These days it’s hard to find carbohydrates that aren’t... Read More >>

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How To Get Yourself Organised To Eat Well

Most of you know what you need to do to eat better: quit over-eating the sugary, starchy carbs, increase your intake of... Read More >>

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LOVE and Movement: Partner Training!

February 14th, of course, is St Valentine’s Day. Regardless of whether you see it as a chance to show your sweetheart... Read More >>

mastery

PURPOSE, AUTONOMY, MASTERY!

Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

functional-movement

It's not about the exercise!

Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

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Women in Sport & Exercise: WISE

Today's post is a guest post by Wynter Chan. Wynter is a clinical exercise physiologist based in Melbourne, Australia. ... Read More >>

passion

A passion for learning, helping and living!

Today's blog is a guest post from Cameron Nell. Cam teaches for Personal Training Academy in NSW. Read More >>

TRX-Rip-Training

The new CORE training

TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>

goal-setting

Personal goal based conversations for your client

Taken from the Ultimate PT Business Course. Read More >>

personal-training

What makes you stand out?

Sometimes, it's not your hard-earned exercise knowledge that makes you stand out in the crowd! I know that early on in... Read More >>

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