Posts by K Sirota

eaters-collective-132773-unsplash

Carbohydrates 101

Carbohydrates. We all love them, but should we leave them? These days it’s hard to find carbohydrates that aren’t... Read More >>

couple-making-food

How To Get Yourself Organised To Eat Well

Most of you know what you need to do to eat better: quit over-eating the sugary, starchy carbs, increase your intake of... Read More >>

partnermedbal

LOVE and Movement: Partner Training!

February 14th, of course, is St Valentine’s Day. Regardless of whether you see it as a chance to show your sweetheart... Read More >>

mastery

PURPOSE, AUTONOMY, MASTERY!

Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

personal-training

How long does it take to complete Cert III Cert IV in Fitness?

That is the very first question our sales team hears. "How long will Cert III and IV in Fitness take to complete?" Read More >>

functional-movement

It's not about the exercise!

Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

Emily-quote

Women in Sport & Exercise: WISE

Today's post is a guest post by Wynter Chan. Wynter is a clinical exercise physiologist based in Melbourne, Australia. ... Read More >>

passion

A passion for learning, helping and living!

Today's blog is a guest post from Cameron Nell. Cam teaches for Personal Training Academy in NSW. Read More >>

TRX-Rip-Training

The new CORE training

TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>

goal-setting

Personal goal based conversations for your client

Taken from the Ultimate PT Business Course. Read More >>

1 2 > »