Posts by Rachel Francois


Improve your boxing for fitness sessions!

As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the... Read More >>


What to do when your confidence takes a hike

It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>


Wearable Devices - The Talk Of The Town But Will They Stick Around?

Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps,... Read More >>