PT Academy Blog

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Finding the Right Nutritional Balance For Muscle Building Results

You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>

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4 Power Smoothies to Jumpstart Your Day

Smoothies are an excellent way to consume lots of different nutritional foods that may not fit well into your meal... Read More >>

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What Exactly is a Core Exercise

Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>

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Juggling A Fitness Business With Family Life

Starting a fitness business can help you provide a great life for your family -- but, as any business owner knows,... Read More >>

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4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function

Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big... Read More >>

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Get a Grip – Part 2

With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>

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WITH “NINJA WARRIOR” ALL THE RAGE IT’S TIME TO GIVE YOUR CLIENTS A HAND - Part 1

It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients... Read More >>

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The Personal Trainer Life: The Good, The Bad and The Ugly!

Faithful readers of the Personal Training Academy blog will know the last couple of years have seen me go from... Read More >>

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Personal Training Tips: Make Macrocycles Work For You and Your Client

Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>

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Six Marketing Ideas For Personal Trainers to Get More Clients

What are the most successful personal trainers doing to make their personal business grow? Here are six personal... Read More >>

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