26/09/2019
MOVEMENT IS A VITAL SIGN
"All those, however, of any age who woo health for health's sake, and whose bodies are made and kept in the best... Read More >>
25/09/2019
Roll Out For a Better Run
While building muscle for speed and endurance is important, so is taking care of the fascia. Muscles in body are... Read More >>
24/09/2019
How much does it cost to open a fitness center?
In recent years, fitness centers have become increasingly popular. People are much more aware of their health and as a... Read More >>
20/09/2019
How Much Does a Gym Owner Make?
Opening a gym can be a very profitable investment. According to the (BFA) British Franchise Association, now is the... Read More >>
18/09/2019
What’s the Difference Between a Certificate 3 and 4 in Fitness?
If you’ve considered a career in the growing physical fitness industry or want to become a personal trainer, the right... Read More >>
12/09/2019
How to Get Certificate 3 and 4 in Fitness Online
Do you love physical fitness? Get your body and career in shape by becoming a certified personal trainer. With flexible... Read More >>
10/09/2019
What Do You Need to Open a Gym?
If you’re an experienced trainer and have the drive to start your own business, opening your own gym has surely crossed... Read More >>
23/08/2019
Ten Healthy Snacks Ideas
Good, healthy snacks are just the thing after a hard workout. Not only will they quell that post-sweat hunger, they’re... Read More >>
21/08/2019
What to Eat Before and After Workout
Knowing what to eat before and after a workout is important to seeing good results. You want to fuel your body with the... Read More >>
19/08/2019
What is the Difference Between Functional Training and CrossFit?
For anyone interested in pursuing a fitness routine, sooner or later the question arises regarding the many options... Read More >>
