20/09/2018
What Exactly is a Core Exercise
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>
13/09/2018
Juggling A Fitness Business With Family Life
Starting a fitness business can help you provide a great life for your family -- but, as any business owner knows,... Read More >>
06/09/2018
4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big... Read More >>
03/09/2018
Get a Grip – Part 2
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>
30/08/2018
WITH “NINJA WARRIOR” ALL THE RAGE IT’S TIME TO GIVE YOUR CLIENTS A HAND - Part 1
It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients... Read More >>
12/07/2018
The Personal Trainer Life: The Good, The Bad and The Ugly!
Faithful readers of the Personal Training Academy blog will know the last couple of years have seen me go from... Read More >>
12/07/2018
Personal Training Tips: Make Macrocycles Work For You and Your Client
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>
06/07/2018
Six Marketing Ideas For Personal Trainers to Get More Clients
What are the most successful personal trainers doing to make their personal business grow? Here are six personal... Read More >>
06/07/2018
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>
31/05/2018
The Complexity in the Simplicity
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what... Read More >>
