06/03/2018
Are you stressing away your results?
Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic... Read More >>
06/03/2018
Let's Talk Money - Hey Personal Trainers, Have You Done The Math?
You don’t have to give up your dream lifestyle to pursue your passion of being a Personal Trainer. Martin Henry wraps... Read More >>
06/03/2018
Let's Talk Money - What Should You Charge As A Personal Trainer?
Base your rate on the market; not the perception of your worth Read More >>
06/03/2018
Let's Talk Money - Can Personal Trainers Make A Good Living?
Are you considering becoming a personal trainer? Read More >>
06/03/2018
Improve your boxing for fitness sessions!
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the... Read More >>
14/02/2018
What to do when your confidence takes a hike
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>
05/02/2018
Movement In 3-D
Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the... Read More >>
05/02/2018
Wearable Devices - The Talk Of The Town But Will They Stick Around?
Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps,... Read More >>
15/01/2018
Small Group Personal Training - Are You Getting Personal?
Small Group Personal Training has been a growing trend within the fitness industry for the past few years, and these... Read More >>
