Tag: Body

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Carbohydrates 101

Carbohydrates. We all love them, but should we leave them? These days it’s hard to find carbohydrates that aren’t... Read More >>

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Found your limit? Think Again!

With a sub-two-hour marathon now a possibility in the near future, another long-held limiting human belief is toppling.... Read More >>

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5 Reasons Why Yoga Instructors Make Great PTs

A funny thought came to mind on Saturday when I was in a downward dog.  I’d been to this yoga class 100 times, and I... Read More >>

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Finding the Right Nutritional Balance For Muscle Building Results

You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>

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What Exactly is a Core Exercise

Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>

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4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function

Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big... Read More >>

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Personal Training Tips: Make Macrocycles Work For You and Your Client

Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>

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The Six-Pack Mindset

Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>

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Same Same, But Different: Variability in Training

Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>

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What to do when your confidence takes a hike

It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>

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