Tag: Cec

Fascia

Hands Up!

Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>

1-arm-row-punch-1

Effects of Instability vs Traditional Resistance Training

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TRX_RIP

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

Personal-Training-Academy

Myofascial Release for Tennis Elbow? Here's The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>

TRX-Rip-Training

The new CORE training

TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>

pta_ladders

Ladders

No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>

Sandbell-FUN

One word - FUN!

Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>

Noosa-Mentorship

Can you be a better coach?

There are not many experiences in the fitness industry in Australia that are immersive and totally about making you a... Read More >>

stones-and-sand-pattern

Is getting your clients to move better important?

On Friday the 4th of July we held a Trigger point Therapy, Myofascial Compression Technique course. What's exciting... Read More >>

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