
Hands Up!
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>
Let's think about it. Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>
Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>
There are not many experiences in the fitness industry in Australia that are immersive and totally about making you a... Read More >>
On Friday the 4th of July we held a Trigger point Therapy, Myofascial Compression Technique course. What's exciting... Read More >>
Utilising proven Systems, Science and Tools, Personal Training Academy delivers flexible, blended, online and face-to-face education in Certificate III & IV in Fitness and Continuing Education Courses. Become a confident and career-ready Fitness Professional today.
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