08/05/2015
Hands Up!
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>
18/12/2014
Myofascial Release for Tennis Elbow? Here's The Research!
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
17/11/2014
The new CORE training
TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>
25/09/2014
Ladders
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>
27/08/2014
One word - FUN!
Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>
29/07/2014
Can you be a better coach?
There are not many experiences in the fitness industry in Australia that are immersive and totally about making you a... Read More >>
10/07/2014
Is getting your clients to move better important?
On Friday the 4th of July we held a Trigger point Therapy, Myofascial Compression Technique course. What's exciting... Read More >>
