12/04/2016
Heart Rate and Heart Rate Variability, What's The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
08/05/2015
Feets of strength!
Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>
26/03/2015
Keep pulling that face and it’ll get stuck that way!
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>
18/12/2014
Myofascial Release for Tennis Elbow? Here's The Research!
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
19/11/2014
Research shows just how powerful TRX Training is!
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
25/09/2014
FORCE yourself to do better!
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
25/09/2014
Ladders
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>
