Tag: Chaddy chadwick

Heart-rate
12/04/2016
Chaddy Chadwick
Chaddy Chadwick

Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>

Tags: career, Health and Wellness, Lifestyle, personal training, PT Careers, Training, Weightloss, cec courses, Chaddy Chadwick, Community, continuing education, fitness, fitness education, fitness industry, heart rate, heart rate variability, movement, Personal Training Academy, Personal Training career, PT Academy, PTA, PTA Global, PTA Graduates, PTAG
feet
08/05/2015
Chaddy Chadwick
Chaddy Chadwick

Feets of strength!

Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>

Tags: Health and Wellness, Training, chaddy, Chaddy Chadwick, Community, Continuing Education, Effective Movement Training, feet, foot, function, functional complex, Functional movement, OD on movement, PTA, Ptacademy, PTAG, ptaglobal, SandBells
Posture1
26/03/2015
Chaddy Chadwick
Chaddy Chadwick

Keep pulling that face and it’ll get stuck that way!

Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>

Tags: Health and Wellness, Lifestyle, Training, Chaddy Chadwick, continuing education, Effective Movement Training, fascia, fitness education, Fun, function, myofasica, PT Academy, PTA, PTA Global, Ptacademy, PTAG, tensegrity, tissue, Trigger Point, wolffe's law
1-arm-row-punch-1
27/01/2015
Chaddy Chadwick
Chaddy Chadwick

Effects of Instability vs Traditional Resistance Training

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Tags: career, training, Balance, better, BOSU, CEC, Chaddy Chadwick, continuing education, fitness, instability, move, PT Academy, Ptacademy, traditional, TRX
TRX_RIP
08/01/2015
Chaddy Chadwick
Chaddy Chadwick

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

Tags: career, Health and Wellness, Lifestyle, personal trainer, personal training, ABT, asymmetrical bar training, Asymmetry, athletes, CEC, cec courses, Chaddy Chadwick, continuing education, Elastic resistance, fitness, fitness courses, fitness education, fitness industry, Fun, Functional movement, health, movement, Personal trainers, Personal Training Academy, power, PT Academy, PTA, Rotation, speed, TRX, TRX Rip
TrigSMRTcore
18/12/2014
Chaddy Chadwick
Chaddy Chadwick

Why do the Trigger Point Therapy Gastrocnemius Release?

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Tags: career, personal trainer, athletes, cec courses, Chaddy Chadwick, continuing education, feel better, fitness, fitness courses, fitness education, fitness industry, Functional movement, move better, movement, Personal Training Academy, PT Academy, PTA, PTA Grads, training opportunities, Trigger Point, Trigger Point Therapy
Personal-Training-Academy
18/12/2014
Chaddy Chadwick
Chaddy Chadwick

Myofascial Release for Tennis Elbow? Here's The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>

Tags: personal trainer, CEC, cec courses, Chaddy Chadwick, continuing education, feel better, fitness courses, fitness education, fitness industry, move better, movement, PT Academy, PTA, PTA Grads, PTA Graduates, tissue, Trigger Point, Trigger Point Therapy
TRX1
19/11/2014
Chaddy Chadwick
Chaddy Chadwick

Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>

Tags: personal trainer, personal training, training, Chaddy Chadwick, continuing education, fitness, fitness courses, fitness education, fitness industry, Fun, Functional movement, health, move better, movement, original suspension trainer, Personal Training Academy, personal training courses, PT Academy, PTA courses, PTA Grads, Suspension Training, TRX, TRX Rip
TRX-Force
25/09/2014
Chaddy Chadwick
Chaddy Chadwick

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

Tags: personal trainer, personal training, training, Chaddy Chadwick, continuing education, fitness, fitness courses, fitness education, Fitness First, fitness industry, FORCE, Fun, Functional movement, Level 2, movement, Personal Training Academy, Personal Training career, personal training courses, PT Academy, PTA, PTA courses, PTA Global, PTA Grads, PTA Graduates, Ptacademy, PTAG, Suspension Training, TRX, TRX FORCE
pta_ladders
25/09/2014
Chaddy Chadwick
Chaddy Chadwick

Ladders

No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>

Tags: career, personal trainer, Training, athletes, CEC, Chaddy Chadwick, continuing education, fitness, fitness industry, Fun, Functional movement, ladders, movement, Personal Training Academy, personal training courses, PT Academy, PTA courses, PTA Global, PTA Grads, Ptacademy, PTAG, TRX, ViPR
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