
Heart Rate and Heart Rate Variability, What's The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>
Let's think about it. Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>
Utilising proven Systems, Science and Tools, Personal Training Academy delivers flexible, blended, online and face-to-face education in Certificate III & IV in Fitness and Continuing Education Courses. Become a confident and career-ready Fitness Professional today.
135 – 153 Level 1
New South Head Rd
Edgecliff NSW 2027
Phone: 1300 556 540
Fax: +613 9510 1340
RTO Code: 21953
Copyright © 2021 Personal Training Academy