Tag: Continuing education 2

Heart-rate

Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>

Fascia

Hands Up!

Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>

Posture1

Keep pulling that face and it’ll get stuck that way!

Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>

1-arm-row-punch-1

Effects of Instability vs Traditional Resistance Training

Read More >>

TRX_RIP

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

TrigSMRTcore

Why do the Trigger Point Therapy Gastrocnemius Release?

Read More >>

Personal-Training-Academy

Myofascial Release for Tennis Elbow? Here's The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>

TRX1

Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>

TRX-Force

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

pta_ladders

Ladders

No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>

1 2 > »