Tag: Effective movement training


The Complexity in the Simplicity

While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what... Read More >>


Same Same, But Different: Variability in Training

Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>


Movement In 3-D

Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the... Read More >>


Feets of strength!

Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>


Keep pulling that face and it’ll get stuck that way!

Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>


It's not about the exercise!

Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>