Tag: Fitness

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Who is narrating your life?

“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>

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Finding the Right Nutritional Balance For Muscle Building Results

You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>

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What Exactly is a Core Exercise

Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>

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Juggling A Fitness Business With Family Life

Starting a fitness business can help you provide a great life for your family -- but, as any business owner knows,... Read More >>

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Get a Grip – Part 2

With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>

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WITH “NINJA WARRIOR” ALL THE RAGE IT’S TIME TO GIVE YOUR CLIENTS A HAND - Part 1

It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients... Read More >>

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Personal Training Tips: Make Macrocycles Work For You and Your Client

Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>

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Same Same, But Different: Variability in Training

Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>

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Let's Talk Money - What Should You Charge As A Personal Trainer?

Base your rate on the market; not the perception of your worth Read More >>

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Improve your boxing for fitness sessions!

As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the... Read More >>

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