Tag: Fitness

The Best Fitness Apps for 2020

It may feel counterintuitive to turn to a screen for your health and wellness advice, but in truth, there are some... Read More >>

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Top 5 Australian Fitness Influencers You Have to Follow Now on Social Media

If you’re looking to make it big in the personal training industry, you have to have the right role models to look up... Read More >>

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10 Fitness Trends In 2020

We are quickly approaching the end of 2019. As we hurtle toward New Year, most people will begin planning their New... Read More >>

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Who is narrating your life?

“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>

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Finding the Right Nutritional Balance For Muscle Building Results

You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>

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What Exactly is a Core Exercise

Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>

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Juggling A Fitness Business With Family Life

Starting a fitness business can help you provide a great life for your family -- but, as any business owner knows,... Read More >>

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Get a Grip – Part 2

With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>

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WITH “NINJA WARRIOR” ALL THE RAGE IT’S TIME TO GIVE YOUR CLIENTS A HAND - Part 1

It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients... Read More >>

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Personal Training Tips: Make Macrocycles Work For You and Your Client

Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>

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