18/02/2021
Possibilities of a Career In Fitness
If you have ever dreamed of starting a career in fitness, but have felt dissuaded by naysayers claiming that you’ll be... Read More >>
17/02/2021
Fitness Trends for 2021
2020 was undeniably one of the strangest years in record, with life around the world turning upside down thanks to the... Read More >>
20/09/2019
How Much Does a Gym Owner Make?
Opening a gym can be a very profitable investment. According to the (BFA) British Franchise Association, now is the... Read More >>
08/10/2018
Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
08/05/2015
Hands Up!
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>
18/12/2014
Myofascial Release for Tennis Elbow? Here's The Research!
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
19/11/2014
Research shows just how powerful TRX Training is!
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
25/09/2014
FORCE yourself to do better!
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
