Tag: Fitness courses

Fitness Career

Possibilities of a Career In Fitness

If you have ever dreamed of starting a career in fitness, but have felt dissuaded by naysayers claiming that you’ll be... Read More >>

Fitness Trends 2021

Fitness Trends for 2021

2020 was undeniably one of the strangest years in record, with life around the world turning upside down thanks to the... Read More >>

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How Much Does a Gym Owner Make?

Opening a gym can be a very profitable investment. According to the (BFA) British Franchise Association, now is the... Read More >>

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Who is narrating your life?

“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>

Fascia

Hands Up!

Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>

TRX_RIP

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

TrigSMRTcore

Why do the Trigger Point Therapy Gastrocnemius Release?

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Personal-Training-Academy

Myofascial Release for Tennis Elbow? Here's The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>

TRX1

Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>

TRX-Force

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

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