Tag: Fitness industry

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How Much Does a Gym Owner Make?

Opening a gym can be a very profitable investment. According to the (BFA) British Franchise Association, now is the... Read More >>

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Technical Skills for Fitness Professionals

Your love for fitness, health, and nutrition may qualify you to be a personal trainer. Due to the freedom and time this... Read More >>

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Retention of Personal Trainers

Want to become a successful personal trainer? A career as a personal trainer is an interesting one. It’s also one of... Read More >>

Heart-rate

Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>

mastery

PURPOSE, AUTONOMY, MASTERY!

Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

TRX_RIP

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

TrigSMRTcore

Why do the Trigger Point Therapy Gastrocnemius Release?

Read More >>

Personal-Training-Academy

Myofascial Release for Tennis Elbow? Here's The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>

TRX1

Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>

TRX-Force

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

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