08/10/2018
Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
13/09/2018
Juggling A Fitness Business With Family Life
Starting a fitness business can help you provide a great life for your family -- but, as any business owner knows,... Read More >>
30/08/2018
WITH “NINJA WARRIOR” ALL THE RAGE IT’S TIME TO GIVE YOUR CLIENTS A HAND - Part 1
It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients... Read More >>
12/07/2018
The Personal Trainer Life: The Good, The Bad and The Ugly!
Faithful readers of the Personal Training Academy blog will know the last couple of years have seen me go from... Read More >>
31/05/2018
How to Transform your Body and your Mind Travelling
Many people think of travel only as holidays, taking time to rest or even solving business issues. The truth is travel... Read More >>
14/02/2018
What to do when your confidence takes a hike
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>
15/01/2018
Guest Blog - The Voice Behind The Belly Button, Assertive
One of the most vital keys to life, your Mental Toughness and getting what you want is being assertive. Read More >>
