Tag: Meditation

There is no perfect workout, there is no perfect meditation

In the space of only a few weeks, my life and the lives of everyone on the planet were dramatically altered by COVID... Read More >>

janet-orzechowski-781780-unsplash

5 Reasons Why Yoga Instructors Make Great PTs

A funny thought came to mind on Saturday when I was in a downward dog.  I’d been to this yoga class 100 times, and I... Read More >>

1