Tag: Mind

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Found your limit? Think Again!

With a sub-two-hour marathon now a possibility in the near future, another long-held limiting human belief is toppling.... Read More >>

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4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function

Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big... Read More >>

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Why only the brave will survive…Client Conversion Hacker Cartoon

This is the first instalment of a groundbreaking series designed to give Personal Trainers tools, tips to crack the... Read More >>

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What to do when your confidence takes a hike

It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>

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