Tag: Motivation

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How to Keep the PT-Client Relationship Professional

If you’re becoming a personal trainer, you likely understand that you are signing up to become more than just a fitness... Read More >>

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What Exactly is a Core Exercise

Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>

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The Six-Pack Mindset

Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>

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Improve your boxing for fitness sessions!

As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the... Read More >>

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What to do when your confidence takes a hike

It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>

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The 5 Secrets to Lasting Motivation

 Do you know what you want to achieve? Have you ever pushed towards a goal and lost steam? Perhaps you need lasting... Read More >>

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How To Get Yourself Organised To Eat Well

Most of you know what you need to do to eat better: quit over-eating the sugary, starchy carbs, increase your intake of... Read More >>

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A PTA Student Shares Some Studying Tips

A PTA Student Shares Some Studying Tips Read More >>

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Can You Really Study To Be A PT, Work And Be A Mum?

Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same... Read More >>

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