13/11/2018
How to Keep the PT-Client Relationship Professional
If you’re becoming a personal trainer, you likely understand that you are signing up to become more than just a fitness... Read More >>
20/09/2018
What Exactly is a Core Exercise
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>
06/07/2018
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>
06/03/2018
Improve your boxing for fitness sessions!
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the... Read More >>
14/02/2018
What to do when your confidence takes a hike
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>
08/01/2018
The 5 Secrets to Lasting Motivation
Do you know what you want to achieve? Have you ever pushed towards a goal and lost steam? Perhaps you need lasting... Read More >>
16/06/2016
How To Get Yourself Organised To Eat Well
Most of you know what you need to do to eat better: quit over-eating the sugary, starchy carbs, increase your intake of... Read More >>
04/05/2016
A PTA Student Shares Some Studying Tips
A PTA Student Shares Some Studying Tips Read More >>
09/03/2016
Can You Really Study To Be A PT, Work And Be A Mum?
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same... Read More >>
