
Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what... Read More >>
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>
Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the... Read More >>
Small Group Personal Training has been a growing trend within the fitness industry for the past few years, and these... Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>
Let's think about it. Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
Utilising proven Systems, Science and Tools, Personal Training Academy delivers flexible, blended, online and face-to-face education in Certificate III & IV in Fitness and Continuing Education Courses. Become a confident and career-ready Fitness Professional today.
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