08/10/2018
Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
31/05/2018
The Complexity in the Simplicity
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what... Read More >>
05/05/2018
Same Same, But Different: Variability in Training
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>
05/02/2018
Movement In 3-D
Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the... Read More >>
15/01/2018
Small Group Personal Training - Are You Getting Personal?
Small Group Personal Training has been a growing trend within the fitness industry for the past few years, and these... Read More >>
12/04/2016
Heart Rate and Heart Rate Variability, What's The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
08/05/2015
Hands Up!
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>
18/12/2014
Myofascial Release for Tennis Elbow? Here's The Research!
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
