23/08/2019
Ten Healthy Snacks Ideas
Good, healthy snacks are just the thing after a hard workout. Not only will they quell that post-sweat hunger, they’re... Read More >>
21/08/2019
What to Eat Before and After Workout
Knowing what to eat before and after a workout is important to seeing good results. You want to fuel your body with the... Read More >>
13/06/2019
Are Food and Exercise Remedies for Mental Health Treatment?
Gut Feeling: How Diet Can Effect Mood Disorders Read More >>
09/11/2018
Carbohydrates 101
Carbohydrates. We all love them, but should we leave them? These days it’s hard to find carbohydrates that aren’t... Read More >>
26/09/2018
Finding the Right Nutritional Balance For Muscle Building Results
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>
25/09/2018
4 Power Smoothies to Jumpstart Your Day
Smoothies are an excellent way to consume lots of different nutritional foods that may not fit well into your meal... Read More >>
06/09/2018
4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big... Read More >>
12/07/2018
The Personal Trainer Life: The Good, The Bad and The Ugly!
Faithful readers of the Personal Training Academy blog will know the last couple of years have seen me go from... Read More >>
12/07/2018
Personal Training Tips: Make Macrocycles Work For You and Your Client
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>
06/07/2018
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>
