Tag: Personal training academy

Are you stressing away your results?

Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic... Read More >>

personal_trainer_math

Let's Talk Money - Hey Personal Trainers, Have You Done The Math?

You don’t have to give up your dream lifestyle to pursue your passion of being a Personal Trainer. Martin Henry wraps... Read More >>

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Let's Talk Money - What Should You Charge As A Personal Trainer?

Base your rate on the market; not the perception of your worth Read More >>

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Let's Talk Money - Can Personal Trainers Make A Good Living?

Are you considering becoming a personal trainer? Read More >>

Heart-rate

Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>

Fascia

Hands Up!

Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>

functional-movement

It's not about the exercise!

Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

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Women in Sport & Exercise: WISE

Today's post is a guest post by Wynter Chan. Wynter is a clinical exercise physiologist based in Melbourne, Australia. ... Read More >>

TRX_RIP

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

TrigSMRTcore

Why do the Trigger Point Therapy Gastrocnemius Release?

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