Tag: Personal training


Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>


Hands Up!

Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>


It's not about the exercise!

Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>


Why would I train with an asymmetrically loaded bar?

Let's think about it.


A passion for learning, helping and living!

Today's blog is a guest post from Cameron Nell. Cam teaches for Personal Training Academy in NSW. Read More >>


Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>


The new CORE training

TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>


FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>


Is getting your clients to move better important?

On Friday the 4th of July we held a Trigger point Therapy, Myofascial Compression Technique course. What's exciting... Read More >>

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