
Heart Rate and Heart Rate Variability, What's The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>
Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>
Let's think about it. Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
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