12/04/2016
Heart Rate and Heart Rate Variability, What's The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
26/03/2015
Keep pulling that face and it’ll get stuck that way!
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>
22/02/2015
It's not about the exercise!
Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>
18/12/2014
Myofascial Release for Tennis Elbow? Here's The Research!
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
19/11/2014
Research shows just how powerful TRX Training is!
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
17/11/2014
The new CORE training
TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>
25/09/2014
FORCE yourself to do better!
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
