
The Complexity in the Simplicity
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what... Read More >>
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what... Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>
Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>
Today's post is a guest post by Wynter Chan. Wynter is a clinical exercise physiologist based in Melbourne, Australia. ... Read More >>
Let's think about it. Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
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