Tag: Pta

Untitled-design-2

The Complexity in the Simplicity

While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what... Read More >>

Heart-rate

Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>

feet

Feets of strength!

Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>

Fascia

Hands Up!

Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Read More >>

Posture1

Keep pulling that face and it’ll get stuck that way!

Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>

functional-movement

It's not about the exercise!

Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

Emily-quote

Women in Sport & Exercise: WISE

Today's post is a guest post by Wynter Chan. Wynter is a clinical exercise physiologist based in Melbourne, Australia. ... Read More >>

TRX_RIP

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

TrigSMRTcore

Why do the Trigger Point Therapy Gastrocnemius Release?

Read More >>

Personal-Training-Academy

Myofascial Release for Tennis Elbow? Here's The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>

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