
Get a Grip – Part 2
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>
It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients... Read More >>
Ah the wonderful PT-client relationship, filled with positive talk, motivation, mutual trust and respect. Or so you’d... Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
I was very excited recently to see that our friends at the Australian Fitness Network had released an article about... Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>
Today's blog is a guest post from Cameron Nell. Cam teaches for Personal Training Academy in NSW. Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>
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