Tag: Ptacademy

feet

Feets of strength!

Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>

Posture1

Keep pulling that face and it’ll get stuck that way!

Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>

1-arm-row-punch-1

Effects of Instability vs Traditional Resistance Training

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passion

A passion for learning, helping and living!

Today's blog is a guest post from Cameron Nell. Cam teaches for Personal Training Academy in NSW. Read More >>

TRX-Rip-Training

The new CORE training

TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>

TRX-Force

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

pta_ladders

Ladders

No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>

Noosa-Mentorship

Can you be a better coach?

There are not many experiences in the fitness industry in Australia that are immersive and totally about making you a... Read More >>

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