
Heart Rate and Heart Rate Variability, What's The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>
Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>
I saw this picture from a gym recently. Read More >>
There are not many experiences in the fitness industry in Australia that are immersive and totally about making you a... Read More >>
Utilising proven Systems, Science and Tools, Personal Training Academy delivers flexible, blended, online and face-to-face education in Certificate III & IV in Fitness and Continuing Education Courses. Become a confident and career-ready Fitness Professional today.
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