Tag: Ptag

Heart-rate

Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>

feet

Feets of strength!

Yes - that was a spelling mistake, but it was done on purpose. Let's talk about your feet! Read More >>

Posture1

Keep pulling that face and it’ll get stuck that way!

Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you... Read More >>

TRX-Force

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

pta_ladders

Ladders

No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>

Sandbell-FUN

One word - FUN!

Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>

Pear

Be happy with a healthy you!

I saw this picture from a gym recently. Read More >>

myofacsia

Everything is awesome.

  Read More >>

Noosa-Mentorship

Can you be a better coach?

There are not many experiences in the fitness industry in Australia that are immersive and totally about making you a... Read More >>

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