20/09/2018
What Exactly is a Core Exercise
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>
05/05/2018
Same Same, But Different: Variability in Training
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>
06/03/2018
Let's Talk Money - What Should You Charge As A Personal Trainer?
Base your rate on the market; not the perception of your worth Read More >>
