
Carbohydrates 101
Carbohydrates. We all love them, but should we leave them? These days it’s hard to find carbohydrates that aren’t... Read More >>
Carbohydrates. We all love them, but should we leave them? These days it’s hard to find carbohydrates that aren’t... Read More >>
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>
Many people think of travel only as holidays, taking time to rest or even solving business issues. The truth is travel... Read More >>
Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic... Read More >>
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little... Read More >>
Bec Needs Working Her Magic! As a fitness professional, I often look outside of our industry for lessons, ideas and... Read More >>
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same... Read More >>
February 14th, of course, is St Valentine’s Day. Regardless of whether you see it as a chance to show your sweetheart... Read More >>
Utilising proven Systems, Science and Tools, Personal Training Academy delivers flexible, blended, online and face-to-face education in Certificate III & IV in Fitness and Continuing Education Courses. Become a confident and career-ready Fitness Professional today.
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