09/11/2018
Carbohydrates 101
Carbohydrates. We all love them, but should we leave them? These days it’s hard to find carbohydrates that aren’t... Read More >>
03/09/2018
Get a Grip – Part 2
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to... Read More >>
31/05/2018
How to Transform your Body and your Mind Travelling
Many people think of travel only as holidays, taking time to rest or even solving business issues. The truth is travel... Read More >>
06/03/2018
Are you stressing away your results?
Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic... Read More >>
14/02/2018
What to do when your confidence takes a hike
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Read More >>
05/12/2017
A Personal Trainer’s Guide to Holiday Fitness
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little... Read More >>
30/03/2016
What Do Hairdressers And Personal Trainers Have In Common?
Bec Needs Working Her Magic! As a fitness professional, I often look outside of our industry for lessons, ideas and... Read More >>
09/03/2016
Can You Really Study To Be A PT, Work And Be A Mum?
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same... Read More >>
08/02/2016
LOVE and Movement: Partner Training!
February 14th, of course, is St Valentine’s Day. Regardless of whether you see it as a chance to show your sweetheart... Read More >>
