21/11/2021
10 Unexpected Benefits of Having a Personal Trainer
Despite being one of the most important parts of a healthy lifestyle, many people lack a consistent and structured... Read More >>
08/10/2018
Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
12/07/2018
Personal Training Tips: Make Macrocycles Work For You and Your Client
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>
06/07/2018
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>
22/02/2015
It's not about the exercise!
Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>
19/11/2014
Research shows just how powerful TRX Training is!
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
25/09/2014
FORCE yourself to do better!
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
27/08/2014
One word - FUN!
Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>
