
Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>
Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>
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