Tag: Training 2

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Who is narrating your life?

“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting... Read More >>

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Personal Training Tips: Make Macrocycles Work For You and Your Client

Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>

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The Six-Pack Mindset

Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>

functional-movement

It's not about the exercise!

Today's post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a... Read More >>

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Effects of Instability vs Traditional Resistance Training

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Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>

TRX-Force

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

Sandbell-FUN

One word - FUN!

Fun, yes FUN! Just one simple word. That's how most people describe Hyperwear SandBells after they use them. Read More >>

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