Tag: Trigger point cec courses

Focused fit blonde jogging at promenade on a sunny day

Roll Out For a Better Run

While building muscle for speed and endurance is important, so is taking care of the fascia. Muscles in body are... Read More >>

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Self-Myofascial Release with TriggerPoint

Myofascial Release of the Adductor Magnus and the Bicep Femoris Read More >>