Tag: Trigger point therapy

Focused fit blonde jogging at promenade on a sunny day

Roll Out For a Better Run

While building muscle for speed and endurance is important, so is taking care of the fascia. Muscles in body are... Read More >>

Screen Shot 2019-07-01 at 10.33.20 am

Self-Myofascial Release with TriggerPoint

Myofascial Release of the Adductor Magnus and the Bicep Femoris Read More >>

TrigSMRTcore

Why do the Trigger Point Therapy Gastrocnemius Release?

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Personal-Training-Academy

Myofascial Release for Tennis Elbow? Here's The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area... Read More >>

Pear

Be happy with a healthy you!

I saw this picture from a gym recently. Read More >>

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