
TRX Suspension Training, No Injuries, Where's The Evidence
I was very excited recently to see that our friends at the Australian Fitness Network had released an article about... Read More >>
I was very excited recently to see that our friends at the Australian Fitness Network had released an article about... Read More >>
Let's think about it. Read More >>
A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>
TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>
I saw this picture from a gym recently. Read More >>
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