Tag: Trx

TRX-withPT-1

TRX Suspension Training, No Injuries, Where's The Evidence

I was very excited recently to see that our friends at the Australian Fitness Network had released an article about... Read More >>

1-arm-row-punch-1

Effects of Instability vs Traditional Resistance Training

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TRX_RIP

Why would I train with an asymmetrically loaded bar?

Let's think about it. Read More >>

TRX1

Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It's fair to say that if you want an answer on how the human body... Read More >>

TRX-Rip-Training

The new CORE training

TRX RIP Training......what is it? And how can it help you build a stronger CORE? Read More >>

TRX-Force

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune... Read More >>

pta_ladders

Ladders

No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the... Read More >>

Pear

Be happy with a healthy you!

I saw this picture from a gym recently. Read More >>

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