
Finding the Right Nutritional Balance For Muscle Building Results
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little... Read More >>
Ah the wonderful PT-client relationship, filled with positive talk, motivation, mutual trust and respect. Or so you’d... Read More >>
A PTA Student Shares Some Studying Tips Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same... Read More >>
Utilising proven Systems, Science and Tools, Personal Training Academy delivers flexible, blended, online and face-to-face education in Certificate III & IV in Fitness and Continuing Education Courses. Become a confident and career-ready Fitness Professional today.
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