Tag: Web

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Finding the Right Nutritional Balance For Muscle Building Results

You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>

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What Exactly is a Core Exercise

Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>

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Personal Training Tips: Make Macrocycles Work For You and Your Client

Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>

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The Six-Pack Mindset

Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>

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Same Same, But Different: Variability in Training

Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>

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A Personal Trainer’s Guide to Holiday Fitness

Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little... Read More >>

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5 Crazy Things You Should Never Say To Your Client

Ah the wonderful PT-client relationship, filled with positive talk, motivation, mutual trust and respect. Or so you’d... Read More >>

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A PTA Student Shares Some Studying Tips

A PTA Student Shares Some Studying Tips Read More >>

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Heart Rate and Heart Rate Variability, What's The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>

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Can You Really Study To Be A PT, Work And Be A Mum?

Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same... Read More >>

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