26/09/2018
Finding the Right Nutritional Balance For Muscle Building Results
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight... Read More >>
20/09/2018
What Exactly is a Core Exercise
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as... Read More >>
12/07/2018
Personal Training Tips: Make Macrocycles Work For You and Your Client
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of... Read More >>
06/07/2018
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to... Read More >>
05/05/2018
Same Same, But Different: Variability in Training
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive!... Read More >>
05/12/2017
A Personal Trainer’s Guide to Holiday Fitness
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little... Read More >>
19/05/2016
5 Crazy Things You Should Never Say To Your Client
Ah the wonderful PT-client relationship, filled with positive talk, motivation, mutual trust and respect. Or so you’d... Read More >>
04/05/2016
A PTA Student Shares Some Studying Tips
A PTA Student Shares Some Studying Tips Read More >>
12/04/2016
Heart Rate and Heart Rate Variability, What's The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability... Read More >>
09/03/2016
Can You Really Study To Be A PT, Work And Be A Mum?
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same... Read More >>
