The Benefits of Health Focused Wearable Fitness Technology

Like many of the pieces of tech we now take for granted, wearable technology once seemed like something straight out of a science fiction novel. Now, with the rise in the popularity of smartphones and widespread access to the internet, wearable technology has become a reality, and companies everywhere are racing to create their own versions. Wearable technology has, recently, taken a turn towards the world of fitness, with many companies creating products designed specifically for health tracking.

At PT Academy, we are dedicated to fitness and fitness education, which is why we think wearable fitness technology is so exciting. Wearable fitness technology is bringing new opportunities for health information and education to the consumer market, and as educators and trainers, this prospect is especially appealing. Whether you wear fitness tech to count your steps or to do a deeper analysis of your health, this new era of technology could be a key to demystifying health and fitness.

Preventive Health Care

Unfortunately, many people neglect to seek care for injuries or illnesses until they become unbearable. Wearable health and fitness technology can help identify problems before they become dire, and can even help people with pre-existing conditions track their health. Rather than pushing too hard or putting health problems to the backs of their minds, people using wearable fitness tech could proactively take charge of their health.

Essentially, having access to in-depth information regarding heart rate, activity levels, sleep, and more can motivate people to take a more preventive approach to their health. Even simple wearable technology, like pedometers, can offer enough motivation to increase activity levels, lose weight, and get healthier.

Increased Confidence

People utilizing wearable technology may feel an increased sense of confidence and motivation. In this case, knowledge is power; having an inside look at the status of your health can make you feel more confident in yourself. As mentioned above, people often instinctually put health problems to the backs of their minds in order to avoid stress, but this often comes from a lack of confidence in their ability to manage their health.

With wearable fitness technology, more people are given access to the kind of information required to help them feel confident in their ability to care for themselves. Rather than worrying about an increased heart-rate, ignoring that fear, and becoming anxious about even thinking of the subject, wearable technology can give you the confidence to face it head-on. Wearable fitness technology gives people the confidence to engage with their own health and wellness and can help people track their progress, offering concrete evidence as a confidence boost.

Tracking Progress

Although an excellent personal trainer can help guide and motivate their clients, some people may simply not be possible to motivate. People that worry about not seeing results or those that are impatient for the process to work oftentimes find themselves abandoning their fitness goals in favor of more obvious successes. With wearable fitness tech, even small progress is tracked, so even the littlest victories can be celebrated.

The Best in Wearable Fitness Tech

Though there are lots of options on the market for wearable technology, not all are created equal, and some are simply better than others. Luckily, there are a number of awesome wearable fitness technology options available to the consumer market, and each offers its own unique features and benefits.

Fitbit Charge 3

Fitbit is one of the biggest names in wearable fitness technology, and for good reason. This super popular brand offers a number of high-quality fitness trackers, including the Fitbit Charge 3. The Fitbit Charge 3 features 24/7 heartrate tracking, automatic exercise recognition and tracking, swim-proof construction, pace and distance tracking, and so much more. One of the best features of the Fitbit Charge 3 is its incredible battery life, which can last up to 7 days before requiring a charge.

Motiv Ring

Subtler than traditional wrist fitness trackers, Motiv Ring is favored by users looking for something a little more low-profile. Comfortable to wear and non-invasive in your life, Motiv Ring does a whole lot for such a small accessory. Motiv Ring tracks everything from activity levels to sleep, and even lets you set goals and track your progress.

Garmin vívoactive 3

If you want something with in-depth tracking, Garmin’s vívoactive 3 is an excellent choice. The vívoactive 3 tracks tons of different types of exercise, is safe to take swimming, and features an easy to use touch display. Create custom workouts or choose from pre-set routines, and your Garmin watch will perfectly track everything from your first rep to your last.

 

What sets the Garmin vívoactive 3 apart from the crowd is its in-depth heart-health and stress tracker. With comprehensive heart monitoring, the vívoactive 3 helps users assess how certain environments, stressors, and exercises affect them both physically and emotionally. In smartwatch mode, this accessory has a battery life of up to 7 days.

Craving more information on all things health and fitness? Check out the PT Academy Blog to discover a whole lot more!

 

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